Awaken the Version of You That’s Been Waiting Within
200-Hour Yoga Teacher Training
You’ve felt the pull—something deeper calling you.
This training isn’t just about certification. It’s about stepping into your next chapter with confidence, clarity and connection.
Awaken your voice. Deepen your practice. Lead with heart.
At Aspire Yoga School, our 200-hour Yoga Teacher Training is more than just learning how to teach yoga.
It’s a transformational experience designed to help you reclaim your power, trust your inner wisdom and become a grounded, authentic leader—in your practice and in your life.
Whether you dream of teaching or simply want to deepen your relationship with yoga, this is your time.
🧘 Who Is This 200-Hour Yoga Teacher Training For?
This training is for you if:
- You feel a deep love for yoga and want to share it with others
- You’re craving personal growth, clarity and community
- You’ve thought: “Maybe one day I could teach…” but haven’t known where to begin
- You want to feel more confident speaking and leading from your heart
- You know yoga has changed your life, and you’re ready to help others find their way back to themselves
- You value both structure and soul, and want a training that honors both
Whether you’re here to teach or to transform, this training will meet you where you are—and guide you to where you’re meant to be.
Have Questions? Get Answers!
Curious to learn more and explore whether this yoga teacher training is the right fit for you? Schedule your complimentary 15-minute call with Heather. She’ll answer all of your questions so you can make the right decision and decide this course is right for you.
What You’ll Learn + How You’ll Grow
This isn’t just a training—it’s a transformation.
We’re committed to offering a well-rounded yoga education for each participant that is accessible, fun and professional. Through this program, you’ll gain the tools, confidence and clarity to become an empowered yoga teacher and a more grounded version of yourself.
By the end of this training, you’ll be able to:
✔️ Teach a breath-based, all-levels flow class with confidence
✔️ Feel grounded in your voice and leadership
✔️ Understand yoga as both a science and a sacred practice
✔️ Deepen your own practice—on and off the mat
✔️ Know how to support others safely, authentically and skillfully
Deepen Your Personal Yoga Practice
Deepen Your Practice
Throughout this training, you will gain a deeper appreciation and understanding of yoga asana and pranayama — the physical yoga practice and understanding of breath. We’ll also have a look at the effects of yoga on the subtle body with a focus on the chakras and nadis.
Embody Dynamic Teaching Skills
Dynamic Teaching Skills
This 200-hour teacher training will focus on skills to become a dynamic yoga teacher. Our school’s main style of yoga focuses on synchronized vinyasa flow/power flow, and will also include gentle yoga and yin yoga.
Meditation + Mindfulness + Breathwork
Meditation + Mindfulness
Meditation and mindfulness both on and off the mat and various breathwork techniques will be key focal points throughout the training. Expect daily meditation practice and journaling for self-reflection and discovery throughout the training.
Yoga History, Philosophy + Ethics
History, Philosophy + Ethics
In addition to teaching safe and effective yoga asana (poses), there will be an emphasis on learning about yoga history, philosophy, the Yoga Sutras and 8 limbs of yoga and how they're all relevant today.
Anatomy, Physiology + Biomechanics
Anatomy, Physiology + Biomechanics
Included is a comprehensive anatomy course that is designed to bring simple and understandable explanations of how anatomy and yoga are related so they can be applied to teach safe and inspiring classes.
Teaching Methodology
Teaching Methodology
We’ll explore creative sequencing that is safe, effective and inspiring and delve into appropriate verbal, visual and physical cueing to make your classes alive and relevant.
Practice Teaching
Practice Teaching
Our teacher training centers on practice teaching where you’ll receive feedback that you can immediately incorporate into teaching. You’ll finish YTT feeling confident in your teaching skills and prepared to deliver potent classes that will light up your students and leave them inspired.
Professional Development + Achieving Your Biggest Life Goals
Professional Development
Continuing education and professional development is an absolute must for all well-qualified teachers, including yoga teachers! We’ll examine best practices for yoga professionals and have an entire workshop dedicated to the business of yoga.
Community Connection
Community Connection
Through this program, you're going to connect with a community of other like-minded individuals who you'll learn and grow with during, and likely, past our time together. Connections made could very well last a lifetime.
Yoga Alliance Approved 🏅
Yoga Alliance Approved
We keep exceptionally-high standards in providing a professional teaching environment. Aspire Yoga School is a registered school with the Yoga Alliance. Upon 100% completion of this program, you have the opportunity to register with them as a certified RYT-200 teacher.
2025 Program Dates + Times
Seven In-person Weekend Intensives
Most in-person hours will take place at Aspire Yoga Center, located at 3709 Benton Road in Bossier City, Louisiana.
Fridays 6:00pm-8:30pm / Saturdays 9:30am-6:30pm / Sundays 9:00am-6:30pm:
— September 5-7
— September 12-14
— September 26-28
— October 10-12
— November 7-9
— November 21-23
— December 12-14 (Graduation!)
Online Hours
Although the majority of training happens in person, our Yoga Alliance-approved program includes about 75 hours of online and self-paced homework—like reading, journaling, practice teaching and meditation. You’ll receive a full outline of all assignments during our first weekend together.
Zoom calls are scheduled from 6:30-8:00pm on the following five (5) Wednesdays:
— October 1st
— October 15th
— October 29th
— November 12th
— December 3rd
To graduate and receive your certificate, 100% attendance is required. Missed hours must be made up within one year of the program’s end. A free make-up weekend is scheduled for January 9–11, 2026. Additional make-up hours can be arranged one-on-one ($75/hour) or during a future training (dates TBD).
Have a potential scheduling conflict? We’re happy to talk it through with you—just reach out!
Personal Yoga Practice
Maintaining a consistent personal yoga practice is an essential part of being an effective, confident and inspiring yoga teacher. During the training, you’ll be asked to practice yoga at least three times per week. Can’t always make it in person? No problem—you’ll have access to Aspire’s online class library to help you stay supported and consistent.
Meet Your Experienced Teachers
Included in your yoga teacher training, study with experts in the field. Heather, Stacy and Lindsay have been individually devoted yoga practitioners for the past 20+ years. We are knowledgeable and committed to offering you a comprehensive program in a supportive environment. We hold the highest levels of yoga teaching credentials: E-RYT 500 (Experienced-Registered Yoga Teacher with having taught more than 2,000 hours) and YACEP (Yoga Alliance Continued Education Provider).
Heather Delia
Lead TeacherE-RYT 500 & YACEP
Founder of Aspire Yoga Center and Aspire Yoga School
Stacy Dockins
Online Anatomy & Physiology TeacherE-RYT 500, Corrective Exercise Specialist, Creator of Embodied Posture Method
Lindsay Kiracofe
Online Yoga Philosophy TeacherE-RYT 500 & YACEP
red lila School of Yoga Founder + Lead Teacher
Tuition / Investment
EARLY BIRD OFFER (thru 6/22) – Save $600 + Books Included!
PAY IN FULL
$3,650
PAYMENT PLAN**
$3,900
**($500 DEPOSIT THEN 6 PAYMENTS OF REMAINING BALANCE)
STANDARD TUITION
PAY IN FULL
$4,250
PAYMENT PLAN**
$4,600
**($500 DEPOSIT THEN 6 PAYMENTS OF REMAINING BALANCE)
$500 non-refundable, non-transferable deposit is due upon registration. (If you are not accepted into the program, your deposit will be 100% refunded.) If you choose to pay in full, it’s due by August 5th (one month prior to the start of the program). The first monthly payment is due 30 days after acceptance into the program. Tuition must be paid in full to receive your certificate of completion.
Text Books
There are five (5) required texts for this teacher training and they will be welcome additions to your personal yoga library. The cost for all books on Amazon is about $125. You’ll receive the book list upon acceptance into the program and you’ll be responsible for ordering them prior to the start of the training.
****Please note our cancellation policy:
Cancellation before August 15, 2025: Full refund less $500 non-refundable, non-transferable deposit.
Cancellation after August 15, 2025: No refund.
3 Simple Steps to Secure Your Spot Today!
Registration Form
Complete the registration form and fully complete the questionnaire that's included as part of the form.
Pay Deposit
Your registration is not complete until your $500 non-refundable, non-transferable deposit is received.
Get Excited!
We will respond by email within 5 days to notify you of acceptance and further details to prepare you for your teacher training journey.
Frequently Asked Questions
Do I need to have an advanced physical yoga practice or be super flexible to join Yoga Teacher Training?
Yoga and teacher training is for everyone. Your size, age or level of flexibility doesn’t matter. Although you don’t have to be flexible physically, you do need to go in with an open mind and heart.
What if I'm unable to attend one of the weekends or have an emergency and need to miss a day?
Although 100% attendance is required to graduate and receive a certificate of completion from our program, you can make up missed hours. All missed hours must be made up within 1 year of our program completion date. A make up weekend is scheduled January 7-9, 2022 for missed hours to be made up at no additional fee! Additional make-up sessions can be scheduled either one-on-one with the lead teacher for $75/hour or during our next YTT program (dates are not available for this option at this time).
I'm not sure if this is the right time and think you should just wait for the next one?
Let’s be honest. Is the timing ever just right to plan for a 200-hour commitment? Do a gut check and if it’s saying to go for it, then what are you waiting for? Jump in with two feet and make it work!
Could I split the tuition into monthly payments?
Absolutely! We offer customized payment plans. Just remember that the tuition must be paid to receive your certificate of completion.
Is the training worth it?
Is snow white?! You want to enroll in our upcoming Yoga Teacher Training more than anything because you know that it will be a life-changing experience where you will explore your passion for yoga and deepen your practice and knowledge so much that your investment will be totally worth it.
Is YTT for me even if I don’t want to ever teach yoga?
YES! We are 100% committed to offering a well-rounded yoga education for each participant that is accessible, fun and professional. Whether you are interested in becoming a certified yoga teacher and go on to teach or want to dive deeper into what yoga has to offer, this training is for you.
What does a day look like during training?
We’ve gotten this question a bunch and created this PDF that shows what a Saturday during YTT looks like!
Why should I join this teacher training program?
If you’re interested in gaining skills to become a dynamic yoga teacher, building solid confidence in yourself as a person, being someone who is truly committed to their passion and becoming part of a healthy community, then join this Yoga Teacher Training.
We believe that yoga has the power to change the world!
This fuels us to enhance and transform lives through our Yoga Teacher Training (YTT) offerings.
200-hour Yoga Alliance Registered Training
Aspire Yoga School is a registered school with the Yoga Alliance and our 200-hour YTT meets the rigorous up-leveled standards to be Yoga Alliance approved and certified. Upon 100% completion of this program, you have the opportunity to register with the Yoga Alliance as a certified RYT-200 teacher.
